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A Letter to My Alcoholic Friend 12 Step Recovery

The most effective letters are those that balance honesty with empathy, are clear and concise, and prioritize the individual’s health and happiness over the technicalities of the addiction itself. In summary, intervention letters that are well-crafted and emotionally...

Sobriety Strategies: 13 Tips for Staying Sober

It’s one of the things that I you know; I talk about a lot in the sober club is this whole idea of needing to step into this new identity of who you really are. Most of us were, you know, we don’t have that level of emotional intelligence. If we’ve been drinking,...

Achieving Long-Term Sobriety: Sober Without AA Alternatives

There are no groups or support centers; the organization holds that these are unnecessary and actually encourage relapse. This method is all about isolating your Beast—the internal voice that makes you want to drink or use drugs—and vanquishing it, alone. The method’s...

13 Ways to Stop Eating When Youre Bored

It doesn’t fill your cup nearly as well as doing the things that truly ignite that spark inside you. And once you’ve filled your cup, it makes doing everything else a lot easier. There are so many tedious, unenjoyable things that we need to do to get through our daily...